5 Healthy and Delicious Foods Loved Around the World.

Eating healthy doesn't have to be boring. In fact, some of the most delicious meals are also the most nutritious! From smoothie bowls in the USA to quinoa salads in Australia, here are 5 healthy foods that people around the world are enjoying.

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1. Avocado Toast – USA & Canada
Avocado toast is a favorite breakfast or lunch option. It’s rich in healthy fats, full of flavor, and very easy to prepare. Most people top it with eggs, tomatoes, or chili flakes.

2. Quinoa Salad – Australia
Quinoa is a super grain packed with protein. Australians love using it in salads with roasted veggies, feta cheese, and olive oil dressing. It’s perfect for a light lunch.

3. Greek Yogurt Parfaits – USA
Greek yogurt is thicker and higher in protein than regular yogurt. A parfait made with yogurt, berries, and granola is a healthy, filling snack.

4. Poke Bowls – Popular in USA & Canada
Originally from Hawaii, poke bowls are now popular in North America. They’re made with rice, raw fish (like salmon or tuna), vegetables, and healthy sauces.

5. Smoothie Bowls – Global Trend
These colorful bowls are made from blended fruits like bananas and berries, topped with seeds, coconut flakes, and more. They’re Instagram-worthy and super nutritious.

Trying out foods from different cultures is a fun way to eat healthy. Whether you're in Canada or Australia, these meals are easy to make and loved by many. Try one today.