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Scorti-Samuel

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   What's the meaning of Scorti-Samuel ? How the name came to be! I loved to play ⚽ at my leisure time. There was so much energy, the youthful drive!, and the opportunity to play. It was pure grace. I started playing as early as age 5, even joining school's soccer team. When I first started learning to play the basics, I would lose goals on attempt and then school team mates would rather jokingly say "he can't score" Literally in their native pronunciation it would be "oh score ti?" It was born out of the chantings that I couldn't just score. I took on the challenge to use their downing name to making sure I got better as a person, they Literally gave me the starting that I needed of Which I truly now appreciate. All the challenge had now brought out a focused youth or young lad going for the goal.  I would basically attend many trainings just to get better. Soon I had scored my first team goal in this new team I had recently being teemed with from a...
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5 Healthy and Delicious Foods Loved Around the World.


Eating healthy doesn't have to be boring. In fact, some of the most delicious meals are also the most nutritious! From smoothie bowls in the USA to quinoa salads in Australia, here are 5 healthy foods that people around the world are enjoying.

1. Avocado Toast – USA & Canada
Avocado toast is a favorite breakfast or lunch option. It’s rich in healthy fats, full of flavor, and very easy to prepare. Most people top it with eggs, tomatoes, or chili flakes.

2. Quinoa Salad – Australia
Quinoa is a super grain packed with protein. Australians love using it in salads with roasted veggies, feta cheese, and olive oil dressing. It’s perfect for a light lunch.

3. Greek Yogurt Parfaits – USA
Greek yogurt is thicker and higher in protein than regular yogurt. A parfait made with yogurt, berries, and granola is a healthy, filling snack.

4. Poke Bowls – Popular in USA & Canada
Originally from Hawaii, poke bowls are now popular in North America. They’re made with rice, raw fish (like salmon or tuna), vegetables, and healthy sauces.

5. Smoothie Bowls – Global Trend
These colorful bowls are made from blended fruits like bananas and berries, topped with seeds, coconut flakes, and more. They’re Instagram-worthy and super nutritious.

Trying out foods from different cultures is a fun way to eat healthy. Whether you're in Canada or Australia, these meals are easy to make and loved by many. Try one today.


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