Estee lauder beauty offers The most reliable way to find the current Estée Lauder gift with purchase (GWP) is to check the official website . As of September 2025, promotions include a free 6-piece gift with a purchase of $50 or more , plus additional gifts at higher spending tiers. Estee lauder free brush and Mini serum Current offers from Estée Lauder.com Free 6-Piece Gift: With a purchase of $50, you can choose a gift set with products valued up to $170. Spend More, Get More: Additional full-size products may be added to the gift with higher spending tiers, such as at $90 and $135. How to stay updated on GWP offers Sign up for the Estée E-List Loyalty Program: Members receive early access to promotions, a birthday gift, and other exclusive benefits. Join the email list: By entering your email on Estée Lauder's promotions page, you can get notified about upcoming deals and GWP events. Check department stores: Retailers like Macy'...
The Mediterranean diet emphasizes plant-based foods, healthy fats, and whole grains, inspired by the traditional eating patterns of countries bordering the Mediterranean Sea. A versatile and flavorful way of eating, it can reduce the risk of heart disease, stroke, and diabetes. Key principles Eat daily: Focus your meals on fruits, vegetables, whole grains, beans, nuts, and healthy fats like extra virgin olive oil. Eat weekly: Enjoy moderate portions of fish, poultry, and eggs. Eat less often: Limit your intake of red meat and sweets. Use healthy fats: Use olive oil as your primary fat for cooking and dressings, rather than butter or other saturated fats. Season with herbs and spices: Flavor your food with herbs, garlic, and spices to reduce the need for salt. Hydrate and socialize: Drink plenty of water and, if you drink, have wine in moderation with meals. An important part of the diet is enjoying meals with others. Sample recipe...