5 Healthy and Delicious Foods Loved Around the World.
Eating healthy doesn't have to be boring. In fact, some of the most delicious meals are also the most nutritious! From smoothie bowls in the USA to quinoa salads in Australia, here are 5 healthy foods that people around the world are enjoying. 1. Avocado Toast – USA & Canada Avocado toast is a favorite breakfast or lunch option. It’s rich in healthy fats, full of flavor, and very easy to prepare. Most people top it with eggs, tomatoes, or chili flakes. 2. Quinoa Salad – Australia Quinoa is a super grain packed with protein. Australians love using it in salads with roasted veggies, feta cheese, and olive oil dressing. It’s perfect for a light lunch. 3. Greek Yogurt Parfaits – USA Greek yogurt is thicker and higher in protein than regular yogurt. A parfait made with yogurt, berries, and granola is a healthy, filling snack. 4. Poke Bowls – Popular in USA & Canada Originally from Hawaii, poke bowls are now popular in North America. They’re made with rice, raw fish (li...