Scorti-Samuel Official Blog

  The Mediterranean diet emphasizes plant-based foods, healthy fats, and whole grains, inspired by the traditional eating patterns of countries bordering the Mediterranean Sea. A versatile and flavorful way of eating, it can reduce the risk of heart disease, stroke, and diabetes.   Best mediterranean diet Key principles Eat daily:  Focus your meals on fruits, vegetables, whole grains, beans, nuts, and healthy fats like extra virgin olive oil. Eat weekly:  Enjoy moderate portions of fish, poultry, and eggs. Eat less often:  Limit your intake of red meat and sweets. Use healthy fats:  Use olive oil as your primary fat for cooking and dressings, rather than butter or other saturated fats. Season with herbs and spices:  Flavor your food with herbs, garlic, and spices to reduce the need for salt. Hydrate and socialize:  Drink plenty of water and, if you drink, have wine in moderation with meals. An important part of the diet is enjoying meals with othe...